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Every Day Is The Best Day In The Year

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For the many quotes of Ralph Waldo Emerson, this is one of his most famous ones. It explains on the importance of mind over matter, it is our attitude and mindset that will decide the success and how we feel about our success everyday!  The following quotes posters I got from internet but to put it nicely and easier to read.  Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.  

Weight Training For Women over 50

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  Weight Training For Women over 50  https://www.youtube.com/watch?v=wmFJtvXeDDY https://www.youtube.com/watch?v=oAHwQJLFy6w&t=1106s Exercise to lose belly fat  https://www.youtube.com/watch?v=I7vWfLrmkTw

Avoid Cognitive Decline and Reverse Alzheimer

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  Dr Dale Bredesen's Health Theory on How to avoid Cognitive Decline https://www.youtube.com/watch?v=eAbdQnCb9cc Alzheimer's Disease : Early Warning Signs - Richard Johnson & Dale Bredsen https://www.youtube.com/watch?v=Zn4MWA1BESY How to prevent & reverse cognitive decline: Neurologist Dale Bredesen, M.D. | mbg Podcast https://www.youtube.com/watch?v=zx_tYNcpcQc Alzheimer's Reversal is Real with Dr Bredesen https://www.youtube.com/watch?v=r1dXGLyu1gM

Dr Peter Attia on living

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  The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" https://www.youtube.com/watch?v=eqPnptAtBJk

Dr Philip Ovadia on Healthy Living

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  No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240 https://www.youtube.com/watch?v=V7a8X8AB8yU&t=6s

ChatGPT - my take

 My first experience with ChatGPT, started as a quiz session for me to test how clever it is. Then into disagreement / argument as I happily discovered a wrong answer (Aha! Not so smart is it!), from there, an apology (this becomes the usual protocol after I disagree 3 times with the answers) and more small talks including me checking back where it got the wrong answers from and it randomly replying silly stuff. I realised ChatGPT is and is not :- 1) It is like a smart kid, knows about many things, highly intelligent but not completely all-knowing.  2) Once it makes a mistakes and you challenge it, it will continue to make up nonsense replies about the wrong answers and churns out totally irrelevant answers.  3) It is esssentially a Language AI, expert in reading articles, books, laws, scan websites, find internet information uptil 2021 and speed reader, words analysts and able to summarise well.  Ultimately, you have to train it or enter the correct prompt to get it...

The Culprit Behind Osteoporosis - Medical Frontiers

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  The Culprit Behind Osteoporosis - Medical Frontiers https://www.youtube.com/watch?v=Cd0YT-OV97c https://www.youtube.com/watch?v=Cd0YT-OV97c